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	<title>Fitness and Natural Weight Loss Tips - Workouts Equipment Reviews, Yoga, Diet and Remedies</title>
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	<description>Fitness and Weight Loss is your one stop portal for all your fitness, weight loss, nutrition and yoga information. Feel Healthy and stay sexy the natural way.</description>
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		<title>Yoga Positions To Burn Calories</title>
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		<pubDate>Sun, 06 May 2012 19:57:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Calorie Burning]]></category>
		<category><![CDATA[Chaturanga]]></category>
		<category><![CDATA[yoga position]]></category>

		<guid isPermaLink="false">http://fitnessnweightloss.com/?p=2572</guid>
		<description><![CDATA[&#8220;A healthy mind is healthy body,&#8221; they say. This is a mere fact that most people around the globe believe. Therefore, many people are trying hard to keep their daily routine of exercise and diet every day. One of these routines is yoga. Everyone regardless of his or her religious or spiritual beliefs can practice [...]]]></description>
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		<title>Fitting in Fitness</title>
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		<pubDate>Tue, 01 May 2012 14:18:33 +0000</pubDate>
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				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Congratulations. You have kick-started or geared up your exercise program. But how do you retain this newfound fitness when you go back to your daily routine? Do you have what it takes to keep up with the life enhancing habits that you are now becoming accustomed to? I hope that some of these simple tips [...]]]></description>
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		<title>Major Benefits of Yoga</title>
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		<pubDate>Tue, 01 May 2012 14:02:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga benefits]]></category>

		<guid isPermaLink="false">http://fitnessnweightloss.com/?p=2564</guid>
		<description><![CDATA[Yoga first originated in ancient India thousands of years ago in the B.C. period. The goal every person has when doing yoga is to reach a state of physical, mental and spiritual discipline. This happens through relaxation and meditation, which often helps you to achieve the sometimes difficult positions. The major benefits of yoga hit [...]]]></description>
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		<title>Yoga &amp; Benefits to Health</title>
		<link>http://fitnessnweightloss.com/yoga-benefits-to-health/</link>
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		<pubDate>Mon, 30 Apr 2012 17:17:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga health]]></category>

		<guid isPermaLink="false">http://fitnessnweightloss.com/?p=2558</guid>
		<description><![CDATA[Yoga is the perfect exercise blend for many active people. It is a balancing regimen that strengthens the body, focuses the mind, and helps create a felt sense of spirit. Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. In fact, [...]]]></description>
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		<title>Fitness and Weight Loss Related?</title>
		<link>http://fitnessnweightloss.com/fitness-and-weight-loss-related/</link>
		<comments>http://fitnessnweightloss.com/fitness-and-weight-loss-related/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 20:05:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitnessnweightloss.com/?p=2553</guid>
		<description><![CDATA[According to Aerobics Center Longitudinal Study, in which researchers monitor the health, body weight and exercise levels of more than 14,000 middle-aged men for 11 years, being more physically fit may be more beneficial than losing weight. The level of physical fitness of the participants was estimated by measuring their metabolic equivalents (MET) through a [...]]]></description>
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		<title>Best Exercise for Weight Loss for Women</title>
		<link>http://fitnessnweightloss.com/best-exercise-for-weight-loss-for-women/</link>
		<comments>http://fitnessnweightloss.com/best-exercise-for-weight-loss-for-women/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 17:13:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://fitnessnweightloss.com/?p=2547</guid>
		<description><![CDATA[After having a baby, new mothers may also find it harder to lose the pregnancy pounds &#8211; and what has worked for them previously may not be the best way to lose excess weight caused by childbirth. Due to these factors, women often feel like giving up on exercise, and this is a mistake, as [...]]]></description>
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		<title>Try the Grape Diet to Detox and Lose Weight</title>
		<link>http://fitnessnweightloss.com/try-the-grape-diet-to-detox-and-lose-weight/</link>
		<comments>http://fitnessnweightloss.com/try-the-grape-diet-to-detox-and-lose-weight/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 18:49:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[The Grape Diet is ideal for detoxing the body and losing weight at the same time. When we feel tired and sluggish, miserable and stressed, it&#8217;s usually because we&#8217;re overweight, or our body is clogged up with eating junk and fatty foods. You can detox and lose weight by exercising proper diet control. Usually that [...]]]></description>
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		<title>Be Careful With Diet Pills</title>
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		<comments>http://fitnessnweightloss.com/be-careful-with-diet-pills/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pils]]></category>
		<category><![CDATA[pils]]></category>

		<guid isPermaLink="false">http://fitnessnweightloss.com/?p=2525</guid>
		<description><![CDATA[&#160; Some things you have to be careful about when taking diet pills are: Dangerous side effects and drug interactions – Some prescription diet drugs are very strong. Possible side effects occur in almost all prescription medications, and some can be very serious in nature. Each diet pill has its own unique set of side [...]]]></description>
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		<title>Counting Calories</title>
		<link>http://fitnessnweightloss.com/counting-calories/</link>
		<comments>http://fitnessnweightloss.com/counting-calories/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 21:04:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessnweightloss.com/?p=2520</guid>
		<description><![CDATA[Each pound of fat your body stores represents 3,500 calories of unused energy. In order to lose one pound, you would have to create a calorie deficit of 3,500 calories by either taking in 3,500 less calories over a period of time than you need or doing 3,500 calories worth of exercise. It is recommended [...]]]></description>
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		<title>Water and Weight Loss</title>
		<link>http://fitnessnweightloss.com/water-and-weight-loss/</link>
		<comments>http://fitnessnweightloss.com/water-and-weight-loss/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitnessnweightloss.com/?p=2515</guid>
		<description><![CDATA[Water is the best beauty treatment. You’ve heard this since high school, and it’s true. Water will do wonders for your looks! It flushes out impurities in your skin, leaving you with a clear, glowing complexion. It also makes your skin look younger. Skin that is becoming saggy, either due to aging or weight loss, [...]]]></description>
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